Frequently asked Questions

Q. How long does a typical training session last?

A. A typical Training session lasts one hour. Forty Five minute and thiry minute sessions are available upon request.

Q. How long does a typical MAT® session last?

A. MAT® sessions last for one hour.

Q. How much does a training session cost?

A. Please call or email for details. Thank You.

Q. How much does a MAT® session cost?

A. Please call or email for details. Thank You.

Q. Can two people split a training session?

A. Yes. But, they have to be at the same fitness level and have similar fitness goals.

Q. What does the initial assessment for training entail?

A. A MAT® range of motion exam, treatment of weak muscles if necessary, and an exploration of the individual’s ability to perform a specific group of resistance training exercises.

Q. Do you perform nutritional counseling?

A. I am not a certified nutritionist. That being said, I have a tremendous amount of experience counseling individuals on eating habits. If you are serious about changing your eating lifestyle I will counsel you and take you to a grocery store of your choice to help you learn what foods are the best to meet your specific goals.

Q. Will you train me at home?

A. Yes I do housecalls. Please call or email for more details.